Fertility yoga for amenorrhea / get your period back

Описание: It can be incredibly challenging when you're trying to get pregnant and your body is experiencing amenorrhea or no period. Whether you've just come off the pill, or you've always had irregular periods or you have some other condition that affects your cycle, this class is designed for you.

We focus predominantly on improving circulation in the body and opening the front body. If you feel any emotional releases during this class, be gentle with yourself and allow them to happen.

New to fertility yoga? Download my free guide here - https://bettinarae.activehosted.com/f/3

Four part fertility yoga series - https://www.bettinarae.com/product/fe...

Fertility yoga course - https://www.bettinarae.com/28-day-fer...

Fertility goodnight series - https://www.bettinarae.com/product/go...

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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0