These Groin Stretches WILL Transform Your INNER THIGHS (5 Minute Follow Along)

Описание: #1 Solution to Developing Strong, Sexy Thighs:
http://www.criticalbench.com/growth/i...

*Do you have a painfully tight groin area or want to increase your inner thigh flexibility? If so, watch this video and begin using this effective inner thigh stretching routine! These 3 stretches will do the trick!*

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The adductor muscles are big and VERY important to the body. But unfortunately they are often incredibly tight and lack mobility. They are neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the body.

The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run...

Wouldn't it make sense to keep these muscles as healthy as possible? Use this follow along inner thigh stretching routine, performed by WBFF Fitness Pro Vania Bradway, 3x per week and see some great things happen to your groin flexibility.

Stretch #1: Lateral Leg Swing @01:00
Stretch #2: Deep Squat Pry @01:51
Stretch #3: Lateral Lunge @02:35

Complete 2 rounds of this routine and perform each stretch 5-10 reps (per side).

For a more in-depth look at the Inner Thigh check out this video:
   • Meet Your Inner Thigh - UNLOCK & Develop Y...  

For 5 quick and easy inner thigh strengthening exercises to do at home, check out this video:    • 5 Inner Thigh Exercises at Home without Eq...  

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Strengthen & Firm Your Inner Thighs in 10-Minutes Daily
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