3-Minute INNER THIGH & GLUTE Stretch Routine (FAST Muscle Relief!)

Описание: #1 Solution to Developing Strong, Sexy Thighs:
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Do you have a tight INNER THIGH and/or sore GLUTES? If so, watch this video and begin using this 3-Minute INNER THIGH & GLUTE Stretch Routine! And if you feel good, still use these stretches to stay feeling good!

Free 5-Minute Thigh Workout:
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The adductor and glute muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the body.

These two muscle groups play a very important role in leg movement and function. Besides moving the leg forward and back and side to side, they also help internally and externally rotate the leg and help keep you upright! Not only that but they help you walk, stand, climb, run...

Wouldn't it make sense to keep these muscles as healthy as possible? Use this 3-Minute INNER THIGH & GLUTE Stretch Routine 3x per week and see some great things happen to your groin and glute flexibility and health.

Stretch #1: Front Leg Swing :15s per side
Stretch #2: Lateral Leg Swing :15s per side
Stretch #3: Deep Squat Pry :30s
Stretch #4: Seated Knee Hug :30s per side
Stretch #5: Frog Pose :30s

That's it for this 3-Minute INNER THIGH & GLUTE Stretch Routine. We hope you found it helpful and if you have a comment or question, please let us know below. Have a great day!

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