Clase de SPINNING COMPLETA |44 minutos | Quema Grasa |8 Montañas y un DESTINO | En Español |Trotting

Описание: En esta clase de Spinning completa con Trotting, te sumergirás en un emocionante recorrido a través de 8 montañas, cada una con su propio desafío. Durante 40 minutos, quemarás grasa y mejorarás tu resistencia mientras te acercas a un destino épico. Nuestra instrucción en español te guiará en este viaje. ¡Prepárate para una experiencia de Spinning emocionante y efectiva!
---
🛑⚠️ Descubre las mejores clases de 🔥Ciclismo Indoor 🔥del mundo 🌍 Diseñadas por TROTTING® 👊 sin cortes ni anuncios en 👉👉 https://coachcycling.com

🔥 Sé el primero en HACERLA en VIMEO 👉 https://vimeo.com/ondemand/trotting

🔥🔥 Hacer una clase de spinning cuesta mucho tiempo ⏰ Quieres ayudarnos 🙏 con una propina para un Café ☕ 👉 https://www.paypal.com/paypalme/trott...
---
00:00 Calentamiento
10:53 Bloque 1
21:19 Bloque 2
29:08 Bloque 3
35:36 Bloque 4
44:42 Vuelta a la Calma
---
🛑⚠️Readme First:
In all classes, the colors of the section define the intensity that you more less must apply in each section, that is:

Blue section: Low resistance 50-60W
Green section: A little more resistance than blue: 70-80W
Yellow section: A little more than green: 100-120W
Orange section: A little more than yellow: 130-140W
Violet section: As much as you can greater than 150W

Any questions, write a comment below 👇

🛑⚠️Léeme primero:
En todas las clases los colores del tramo definen la intensidad que debes aplicar más o menos en cada tramo es decir:

Tramo azul: Poca Resistencia 50-60W
Tramo Verde: Un poco más de Resistencia que el azul: 70-80W
Tramo Amarillo: Un poco más que el verde: 100-120W
Tramo naranja: Un poco más que el amarillo: 130-140W
Tramo violeta: Toda la que puedas mayor a 150W

Cualquier duda, escribe un comentario abajo 👇

✅ Las Mejores Abogadas ⚖️
👉https://spabogada.com

👉🚲: https://amzn.to/36rXXxW

👉👉🚲: https://amzn.to/3razlBK

👉👉👉🚲: https://amzn.to/3theRsy

👉👉👉👉🚲 https://amzn.to/3j67e3D

👉👉👉👉👉🚲https://amzn.to/3oBE5hY

👉👉👉👉👉👉🚲 https://amzn.to/2MFj4FO

With Trotting You'll Never Train Alone ;)

If you like our Lifestyle don’t forget to subscribe to our Youtube channel:
   / trottingexperience  

If you want to get our Merchandising visit our shop on-line
https://trottingexperience.com

❗PLEASE READ CAREFULLY ❗
*I don't own anything in the video, including the audio and picture. The credits go to the respective owners.
If any producer or label has an issue with any of the uploads please get in contact with me and I will change/delete it immediately (this includes artists of the images/elements used).
If you want your song or photo removed from our channel then please email us and it will be removed within two hours. There is no need to file a strike when a much more civil process is able to be made.

#PARTYMUSIC #PARTYSONGS #TROTTING #CYCLING #INDOORCYCLING #SPINNING

All information provided by Trotting is for educational / entertainment purposes only. No information should be taken as medical or health advice related to an individual's specific health or medical condition. You agree that use of this information is at your own risk and Trotting is not responsible for any injury or damage or other claims.