ELDOA METHOD CLASS! PROPRIOCEPTION EXERCISES, MYOFASCIAL STRETCHING, STRENGTHENING EXERCISES & ELDOA

Описание: Holistic Health Coach, Stephen Daniele, takes you through a full ELDOA Method class! It's a No Equipment Bodyweight Workout!!!

To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification...

⏰TIMESTAMPS⏰
0:00 Preview
0:15 Cardio Warmup
3:17 Osteoarticular Warmup (Joint Mobilizations)
12:49 Proprioception Exercises
18:00 Lower Body Workout (Glutes and Hamstrings)
31:25 Upper Body Workout (Back and Shoulders)
37:14 Core Workout (Upper and Lower Abs)
42:38 Myofascial Stretching (Lower Body Stretching)
47:27 Myofascial Stretching (Upper Body Stretching)
51:47 The ELDOA Exercises
57:12 The Cooldown (TVA & Diaphragmatic Breathing)
1:03:04 The L5S1 ELDOA
1:05:45 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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