HOW TO CORRECT THORACIC SCOLIOSIS POSTURE: Top 5 ELDOA Exercises for Thoracic Scoliosis Posture

Описание: Do you want to learn How to Correct Thoracic Scoliosis??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 ELDOA Exercises for Thoracic Scoliosis Posture Correction!!!

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⏰TIMESTAMPS⏰
0:00 Preview of ELDOA Method Exercise
0:23 How to Be Your Own Therapist
0:42 What is Thoracic Scoliosis???
1:04 Convex Curve vs Concave Curve
1:25 What are the Clinical Implications of Having Thoracic Scoliosis???
1:32 How to Fix Thoracic Scoliosis
2:28 How Nerve Dysfunction Can Affect Thoracic Scoliosis
2:39 What are the Nerve Innervations for the Lateral Lumbar Flexors???
3:15 How the ELDOA Method Exercises Can Improve Nerve Function
3:44 The Top 5 ELDOA Exercises for Thoracic Scoliosis Posture Correction
3:58 1. The T8-T9 ELDOA Exercise
4:53 2. The T7-T8 ELDOA Exercise
5:55 3. The T6-T7 ELDOA Exercise
6:35 4. The T2-T3 ELDOA Exercise
7:19 5. The T1-T2 ELDOA Exercise
8:15 Perform These ELDOA Exercises for Posture Correction
8:33 How Many Sets and Repetitions for the Strengthening Exercises???
9:28 What are the Sets & Duration for the Myofascial Stretching Exercises???
9:56 How Long Should You Hold each ELDOA Posture???
10:22 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A:
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