a workout vlog: my workout split (mon. - wed.), spin class, what i eat, farm boy haul & more!
Автор: Itunu
Загружено: 2022-08-21
Просмотров: 463
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Come workout with me! I take you guys through my workouts Monday - Wednesday.
monday - leg workout (glutes +quads) 🔥:
barbell squats
bulgarian split squats
leg press (not shown in video)
quad extensions (not shown in video)
tuesday - push day:
seated dumbbell shoulder press
incline dumbbell press
shoulder lateral raises
chest flyes
cable single arm lateral raises
...core circuit:
weighted marches
30s planks
leg lifts
deadhangs (20s-30s)
repeat 3-4 times
wednesday - back day 🏋🏾:
banded pullups
conventional deadlifts
barbell rows
lat pulldowns (not shown in video)
low bar row on machine
single arm cable lat pulldowns (not shown in video)
I hope you liked this video and it inspires you to find exercises that you love and enjoy to do! Please like, subscribe, and turn on the notification bell. 🤍
DISCLAIMER: i am not a PT, these are just the exercises i've grown to love and always implement in my routines!
itunu 🤍
#legworkout #fitnessvlog
m u s i c 🎵:
epidemic sound
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