what i actually eat in a week (simple, healthy, go-tomeals)

Описание: a full week of simple, healthy meals for when you don't want to think about what to cook 🍳 from high-protein breakfasts, easy weeknight dinners, to some of my current favourite recipes

hope you enjoy 🫶🏾

chapters
0:00 Intro
0:18 Tuesday Meals – cottage cheese eggs, rice & lentils w/ ground beef + kale
7:06 Wednesday Meals –chicken marinades, corn + edamame crunch bowl, brothy rice
9:03 Thursday Meals – pre/post run eats + tuna sandwich
14:35 Friday Meals
19:31 Saturday Run + Core Workout
20:31 Sunday Brunch

🔗 RECIPES & LINKS MENTIONED Chinese Five Spice Chicken → https://www.vernabanana.com/recipes/c... Corn + Edamame Crunch Bowl (via @jillyeatz) → https://www.tiktok.com/@jillyeatz/vid...

✨ RECIPES IN THIS VIDEO
Ground Beef in Tomato Sauce w/ Kale: sauté onions + garlic → add ground beef, season + cook till brown → stir in diced tomatoes → simmer, salt + pepper to taste → toss in kale till wilted

Miso Ginger Chicken: add soy sauce (2ish tbsp), rice vinegar (1tbsp), grate ginger, brown sugar (1tbsp), 2tbsp of miso paste, and mix in chicken

Miso Ginger Brothy Rice: heat sesame oil → cook garlic, ginger + 2-3 tbsp miso paste → add broth + bring to a boil → season to taste | cook rice with a splash of lime juice, finish with chopped cilantro → serve with broth + baked chicken, top with green onions

Tuna Melt: drain tuna → mix with green onions, celery, salt, black pepper, pepper flakes, mayo, honey + torn (or cut up) cheese → butter sourdough slices+ toast sourdough → add tuna mix + cheese slice → pop in oven till melted → close it up and serve

Shrimp Pasta: sauté shallots + garlic → fry seasoned shrimp (adobo, cayenne, garlic powder) → set shrimp aside → add basil tomato sauce + cream → toss in cooked pasta → add shrimp back in, cook 3 min → finish with cilantro

thanks for watching 🤍
if you make any of these, let me know in the comments!

Chillpeach - In Dreamland :      • [no copyright music] 'In Dreamland ' backg...  

🎥 watch next:
   • 📝 toronto diaries - life in toronto  
   • wellness reset vlogs