497: Hayden Mitchell on The Heart of Human Performance
Автор: Joel Smith
Загружено: 2026-01-08
Просмотров: 289
Описание:
On the show today, Hayden speaks about exploring how coaching and physical education shape not just performance, but the whole human being.
Hayden shares his path through sport, teaching, and doctoral work, including how life experiences changed his approach to leadership, control, and play.
He discusses movement ecology, value orientations in coaching, such as mastery, learning process, self-actualization, social responsibility, and ecological integration, and why environment often matters as much as programming.
The conversation highlights rhythm, joy, and exploration, along with practical ways coaches can use restraint, better questions, and playful constraints to help athletes own their development.
Today’s episode is brought to you by Hammer Strength.
Timestamps
0:00 – Hayden’s coaching background
6:42 – Learning through experimentation
13:55 – Movement quality versus output
21:18 – Constraints based coaching
30:07 – Strength that transfers
39:50 – Variability and resilience
48:26 – Developing youth athletes
57:41 – Decision-making under fatigue
1:06:10 – Simplifying training programs
1:14:22 – Long term coaching philosophy
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