How Rhythm and Isometrics Transform the Warm-Up with Paul Cater
Автор: Joel Smith
Загружено: 2026-01-29
Просмотров: 385
Описание:
Paul Cater joins Joel Smith for a wide-ranging conversation on strength training, intuition, and the human side of performance. They discuss isometrics, balancing data with feel, building athletic culture, and why great coaching blends artistry with science. This episode explores how environment, community, and subconscious processes shape long term athletic development and meaningful training outcomes.
Today’s episode is brought to you by Hammer Strength and Lila Exogen.
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Timestamps
0:00 – Mountain Training Inspirations
6:00 – The Role of Community in Training
12:15 – Performance and the Observer Effect
23:27 – Shifting Training Protocols
32:32 – Balancing Data and Intuition
42:14 – Efficacy of Isometric Training
47:23 – Five-Minute Wonders
53:28 – The Art of Adaptation
57:44 – Embracing the Subconscious
1:28:06 – A Playlist for Performance
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