Athlete Archetypes and Isometric Standards with Tanner Care
Автор: Joel Smith
Загружено: 2026-02-05
Просмотров: 677
Описание:
Joel Smith is joined by Tanner Care for a deep dive into athlete classification, movement signatures, and strength qualities. This episode explores how coaches can better understand how athletes organize force, use single leg strength, apply quasi isometrics, and adjust training based on individual movement patterns rather than one size fits all models.
Sponsored by Hammer Strength
Timestamps:
0:03 Introduction to Athlete Classification
2:19 Innovative Training Drills
6:26 Understanding Movement Signatures
11:32 Exploring Strength Qualities
19:53 Classifying Athlete Strength
32:02 Benefits of Single Leg Strength
45:17 Adjusting Training Based on Athlete Type
49:30 Implementing Quasi-Isometrics
56:25 The Complexity of Training Modalities
1:04:17 Foot Positioning and Athletic Outcomes
1:07:47 Closing Thoughts and Future Plans
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