7 TIPS TO IMPROVE YOUR ROUTINE FOR PROGRESS | Stop Making Bodybuilding Harder Than it Needs to Be!
Автор: Loz Vickers
Загружено: 2023-03-07
Просмотров: 816
Описание:
Hello Everyone! Another informative video this week, as I know I can share a lot more value in these ones for you guys!
These are all things I really wish I had known sooner, so I hope that by sharing these I can provide a little more insight and help in your journeys.
Thank you so much for watching! Please Like & Subscribe if you enjoyed this video :)
Coaching Enquiries - https://form.typeform.com/to/iZ9zMXjK
Natural Bodybuilding Worldwide - https://naturalbbworldwide.com
Instagram - / loz.v
Use code LOZ10 for 10% off All Supplements at Insight Supp:
https://insightsupps.com
00:00 - 03:30 Introduction, WHY your routine matters.
03:31-06:13 Tip 1. Create a Morning Routine
06:14- 08:47 Tip 2. Improve your Training Routine for Better Performance
08:48-11:43 Tip 3. Implement Time to ‘Switch-Off’
11:44-15:19 Tip 4. Create a Sleep Routine & Prioritise Your Sleep
15:20-18:03 Tip 5. Set Limits on Your Screen Time
18:04-20:27 Tip 6.Dedicate Time Towards Mindset Improvement
20:28-22:10 Tip 7. Have Adaptability in Your Routine
22:11-23:16 Final Notes
Music:
Col3man - Jorted - https://thmatc.co/?l=044B4784
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
