Ab Exercises For Low Back Pain (REALLY WORKS) | Trevor Bachmeyer | SmashweRx

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Ab Exercises For Low Back Pain (REALLY WORKS) | Trevor Bachmeyer | SmashweRx
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I noticed that after coming out of the hospital, I have all kinds of weaknesses that I didn’t know.
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Two of them are my hip flexors and my low back.
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And I found that my abs of all things are incredibly weak.
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The reflex is to stretch my low back and work like a badger to unlock my hip flexors…which would be the worst thing to do.
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Counterintuitive right!
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In fact my abs are what are keeping my hips and low back tight.
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The reason behind this is because since the abs are so weak, your body scavenges for any possible ‘help’ it can get. In most cases, it’s in the hip flexors since the psoas specifically connects to the last four vertebra of the lumbar spine.
You gain spinal stability, however, it’s not real, it’s being created through compensation.
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So now your abs get even weaker because your hip flexors have to stay lit up to make up for the lack of ab strength.
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Go one step further, most ab exercises just over-utilize the hip flexors as opposed to actually training the abs.
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So here’s a set up for you that actually focuses on the abs themselves and will unlock that low back and those steel cable hip flexors.
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1. Banded Sit Up - 4 x 12
2. Offset Palof Press - 2 x 15
3. Iso Suitcase Hold - 2 minutes
4. Supine March - 2 minutes
5. Side Plank Reach - 2 minutes
6. Plank Walk Out - 2 minutes
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A lot of times it’s simply a weakness.
The way to rectify that isn’t stretching, it’s strengthening the weak areas to allow your body to ‘turn off’ the compensation.
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Didn’t think I was going to forget all about making sure you guys are strong as a gangster right?
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I love you guys!
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Trevor B (The Spartan)