CROWN CHAKRA YOGA CLASS - Sahasrara Chakra - Awaken

Описание: CROWN CHAKRA YOGA CLASS - Sahasrara Chakra - Awaken

This is the seventh of my seven classes covering the chakras. Make sure you check them all out!! Chakras are an excellent way to understand more about yourself and where you are in life.

0:00 Intro
0:30 Class starts
36:00 Closing

The crown chakra is actually outside the body, above the head. It's where we open up to a higher intelligence and allow ourselves to be part of something greater than the tangible world.

This practice journey's through all of the chakras, from root to crown, and has the peak pose of headstand.

If headstand is not in your practice I give you options.

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🏆 Why not try my ten day ten class yoga challenge, which will get you moving every day in just ten minutes. The first class can be found here:    • Easy Yoga Challenge - Day 1 Top To Toe Str...  

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Music from https://www.highermind-royaltyfreemus...

DISCLAIMER

Please consult with your doctor before beginning any exercise programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Animal Spirit Yoga and Helen Brown from any and all claims or causes of action, known or unknown, arising out of Animal Spirit Yoga/Helen Brown’s negligence.

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