Crown (SAHASRARA) chakra YOGA ANSANA & PRANAYAMA.

Описание: We have reached the seventh chakra, Sahasrara! In this lesson we will prepare the body and above all the neck and shoulders for the inverted positions, to then finish with pranayama, favouring mental balance.

#hathayoga #sahasrarachakrayogasana #crownchakra

-----------------------------------------------------------------------------------------------------------------------

SUBSCRIBE to 108 YOGA EXPERIENCE with Federico for free yoga videos every week!
   / @108yogaexperiencewithfederico  

-----------------------------------------------------------------------------------------------------------------------

For more info on our retreats and teacher training course :
Web: www.108.house
Instagram: @108_yoga_house/
Facebook:   / 108house  

-----------------------------------------------------------------------------------------------------------------------

108 YOGA EXPERIENCE with Federico, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any yoga asanas, there is the possibility of physical injury. If you engage in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.