GROUNDING YOGA CLASS FOR LOWER BODY - ROOT CHAKRA CHALLENGE DAY ONE

Описание: GROUNDING YOGA CLASS FOR LOWER BODY - ROOT CHAKRA CHALLENGE DAY ONE

0:00 - Class starts
0:05 - Practice begins
21:00 - Close of class

This class is part of my FREE Root Chakra Challenge, which is taking place this week (Jan 25th - 29th) in my membership space and my private FB group. It's not too late to sign up! I am only posting this first class on YT so if you would like the rest of the classes please sign up here:

https://animalspirityoga.kartra.com/p...

The root chakra can be found at the base of the spine and it represents all our basic needs in life. Our survival instinct, family, security, finances, community and our ancestors.

When you feel unsettled in life due to moving house, a relationship change, a job loss - anything that alters the status quo, this is a great class to do to help you feel grounded.

Get your free 21 page guide: Practices To Heal Your Chakras https://www.animalspirityoga.com/free...

Sign up here to be the first to know when my Chakra course goes live!! https://www.animalspirityoga.com/chak...

🏆 Why not try my ten day ten class yoga challenge, which will get you moving every day in just ten minutes. The first class can be found here:    • Easy Yoga Challenge - Day 1 Top To Toe Str...  

Get a free guided relaxation to help you sleep! https://www.animalspirityoga.com/free...

Get your free workbook to discover your animal guide! This free workbook will help you find out who your spirit or power animal is! https://www.animalspirityoga.com/freebie

Find me on IG -   / animal_spirit_yoga  

Find me on FB -   / animalspirityoga  

Visit my website: www.animalspirityoga.com

#rootchakra #muladharachakra #chakrayoga #animalspirityoga #35minuteyogaclass #funyogaflow #yogaflow #chakrayogaclass

DISCLAIMER

Please consult with your doctor before beginning any exercise programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Animal Spirit Yoga and Helen Brown from any and all claims or causes of action, known or unknown, arising out of Animal Spirit Yoga/Helen Brown’s negligence.