Learn Yogic Breathing! | Dirga Pranayama Tutorial | 3 Part Yogic Breath
Автор: The Relaxationist
Загружено: 2023-12-13
Просмотров: 64
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Hello, welcome to my channel! In this video I will teach you how to practice Dirga Pranayama, its benefits and when to practice it.
This breath is a wonderful way to get to know your own breathing capacity and to expand it. It is great to help calm and chill the nervous system, and that in turn lowers blood pressure and heart rate.
This practice is suitable for everyone and can be practiced before meditation or yoga and also in times when you need to step back and regroup.
Thanks for joining me, and if you liked this video, please be sure to" like" and subscribe to my channel! I upload Yoga Nidra meditations and other yogic content every week!
Get to know me on Instagram: / kumariskyyoga
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🔎RELEVANT HASHTAGS: #pranayama #breathing #breathingpractice #inhaleexhale #dirgapranayama #3partbreath #yogicbreathing
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