8 Min Upper Abs, No Planks, No Equipment, No Repeat
Автор: Dr. Sammy Fit
Загружено: 2025-01-07
Просмотров: 625
Описание:
Get ready to strengthen your core with this effective 8-Minute Upper Abs and Upper Core Workout! 💪 This quick, no-plank, no-equipment, no-repeat workout is done entirely lying down—perfect for your home, apartment, or gym. All you need is yourself and 8 minutes to feel your abs light up! 🔥
Created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science, this workout combines science-backed exercises and expert cues to help you safely build a stronger core, improve stability, and reduce injury risk—all in a short, efficient session!
✨ No equipment, no repeats—just real results.
✨ Accessible for all fitness levels.
✨ Promotes strength, stability, and functional fitness.
Are you ready to feel the burn, build confidence, and level up your core? Let’s do this! 💥
Ab Workouts: • Ab Workout
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