12 Minute No Equipment Abs Workout | No Repeat, Lying Down Core Strength

Описание: Follow along with this 12-minute no equipment ab workout designed to strengthen your core with no repeats and all exercises performed lying down. This low-impact abdominal workout targets your upper abs, lower abs, and deep core muscles to build strength, stability, and endurance.

This total core workout is perfect for beginners and advanced fitness levels and is easy on the joints, making it great for recovery days or injury-friendly training. Since there’s no equipment required, you can do this workout at home, in your apartment, or at the gym—anytime, anywhere.

If you’re looking for a lying down ab workout, a no crunch core routine, or a 12 minute abs workout without equipment, this follow-along session will get your abs burning while improving overall core stability and control.

👉 Great for fat burning, core strength, posture, and injury prevention.

Created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science, this workout combines science-backed exercises and expert cues to help you safely build a stronger core, improve stability, and reduce injury risk—all in a short, efficient session!

Ab Workouts:    • Ab Workout  

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