10 MIN LOWER ABS WORKOUT | Intense Lower Belly Burn | No Equipment

Автор: Natalia Siejka

Загружено: 2024-05-30

Просмотров: 17739

Описание: Hey guys 🌸🎀 Let's fire up our lower abs with this INTENSE 10-minute workout! These exercises target the stubborn lower belly area & you don't need any equipment.

Remember, achieving a flat belly isn't just about exercise. Eating a balanced and nutritious diet plays a huge role too. Combine this workout with healthy eating to see even better results!

Here's a quick tip for your workout:
👉 Keep your back flat on the mat to prevent any injuries.
👉 Focus on engaging your abs—thinking about the muscles you're working can really boost your workout effectiveness.

You can find free weekly workout plans on my IG: @nataliasiejka/ / nataliasiejka

🔔 Subscribe for more home workouts and fitness inspiration!
Please let me know in the comments what workouts you would like to see next.

Hope you spend fantastic 10 minutes with me 🫶

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10 MIN LOWER ABS WORKOUT | Intense Lower Belly Burn | No Equipment

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