Take Action with Anxiety - Strike While the Iron is Hot

Описание: What's the best way to overcome anxiety? Striking while the iron is hot, or acting on what we are anxious about, is how we get over the anxiety. If you shut down and wait for things to improve when dealing with anxiety, you are only reinforcing the message to your brain that the activity is dangerous. Get out and show your brain that it is okay. The faster you get past the fear and attention that you are giving to anxiety, the faster it will fizzle out.
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