Should I Push Through or Listen to My Body?

Описание: It can be a delicate balance trying to find out how much is too much. What do you do when you want to get out and live life but it always makes symptoms worse when you do?

This is a very common experience in this mind-body healing journey. In fact, it's part of the process.

We need to do more so the brain learns that we can and that we are capable. However, always pushing through the pain and symptoms isn't the answer either.

We need to find the balance of doing more to expand our capacity, while also showing ourselves compassion.

--------------------
Valuable Resources:
Start Here - Everything you need to know about mind-body healing including the Self-Assessment, Understanding Pain & more! https://www.PainFreeYou.com/start
Check out my book here: https://www.PainFreeYou.com/book
Success stories from people who have overcome their pain and symptoms with this approach: https://www.PainFreeYou.com/success-s...
Weekly group coaching and an awesome community: https://www.PainFreeYou.com/join

Archive of daily videos, over 2700 and counting - Subscribe for more at: http://DansYouTube.com
A playlist of videos that teach the core concepts of mind-body healing - the greatest hits! http://DansFastStart.com

Want to join my private Facebook Group? Come join us here:
  / painfreeyounow  
Follow me on Instagram:   / danbuglio  

If you wish to donate to support my channel, do that here: https://paypal.me/DanBuglio
--------------------
Disclaimer: All the content I publish comes from my lived experience. I do not have any "official" medical or mental health credentials. This is not medical advice. The views I express come from my own personal experience, study and the knowledge I have gained from coaching over 2000 clients. Your health is your responsibility. Check with your doctor before using any of my concepts or ideas for eliminating pain or symptoms.