Chest, Arms & Side Fat Workout | 7 दिन में फर्क देखें | Home Workout For Women | No Equipment

Описание: Chest fat, arm fat और side fat कम करने के लिए आज की इस वीडियो में मैं लेकर आई हूँ एक आसान लेकिन बहुत असरदार वर्कआउट रूटीन।
अगर आप bra bulges, underarm fat, side fat या arm flab से परेशान हैं तो यह वीडियो आपके लिए है!
सिर्फ 7 दिनों में आपको फर्क महसूस होगा — बस वीडियो को पूरा देखें और रोज़ practice करें।

✔ Home workout
✔ Beginners friendly
✔ No equipment needed
✔ हर उम्र की महिलाएँ कर सकती हैं

⸻

▶ इस वीडियो में शामिल एक्सरसाइज़ —
1. Chest opener circles
2. Arm rotations
3. Side fat toning twist
4. Bra bulge reduction workout
5. Underarm fat burner
6. Chest tightening moves
7. Shoulder + upper back activation

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▶ BENEFITS —

🔸 Chest fat कम
🔸 Side fat reduce
🔸 Bra bulges गायब
🔸 Arms टोन
🔸 Posture improve
🔸 Upper body shape enhance

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