Arm Fat, Chest Fat & Back Fat Reduce | 7 Din Standing Workout | No Jumping | At Home
Автор: Fitwithmadhu
Загружено: 2026-01-09
Просмотров: 30
Описание:
Agar aap arm fat, chest fat aur back fat se pareshan ho chuke ho,
toh ye standing workout aapke liye perfect hai 💪
Is video me maine aapko dikhaya hai ek no jumping, no equipment workout
jo beginners bhi easily follow kar sakte hain.
🔥 Is workout ke fayde:
✔️ Arm fat kam kare
✔️ Chest fat reduce kare
✔️ Back fat (bra bulge) kam kare
✔️ Posture improve kare
✔️ Fat burn + toning ek sath
⏱️ Workout kaise kare:
• Daily 20–30 minutes
• 50 repetitions
• 2 sets
• Empty stomach ya light meal ke baad
⚠️ Note:
Result lifestyle, diet aur consistency par depend karta hai.
Regular practice zaroori hai ✨
👉 Agar video pasand aaye to LIKE 👍, SHARE 📲 aur SUBSCRIBE 🔔 karna na bhoolen.
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