STANDING PILATES WITH LIGHT WEIGHTS // 30 minute *very sweaty* standing Pilates workout
Автор: Margaret Elizabeth
Загружено: 2021-08-11
Просмотров: 4952
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Happy Wednesday! One of you asked for this in the comments of last week's standing video, so here we are. Standing Pilates with light weights (for an added challenge). I used 3lb weights, but if you have less than that you will be just fine.... more than that I'd say test it out and just see how it goes.
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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 25 year old fitness professional and reformer pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
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