9 Best Workout for Bigger Chest Dumbbell Only
Автор: CrackTheWorkout
Загружено: 2022-03-04
Просмотров: 3593
Описание:
9 Best Workout for Bigger Chest Dumbbell Only
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
#1 DB Bench press
#2 DB Decline Bench Press
#3 DB Incline Bench Press
#4 Close grip DB Press
#5 Incline DB Fly
#6 DB Pullover
#7 Dumbbell Flyes
#8 Dumbbell Upward Fly
#9 Hammer Press
chapters
0:00 Intro
0:12 DB Bench press
0:40 DB Decline Bench Press
1:08 DB Incline Bench Press
1:30 Close grip DB Press
1:58 Incline DB Fly
2:26 DB Pullover
2:54 Dumbbell Flyes
3:20 Dumbbell Upward Fly
3:48 Hammer Press
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