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TWM Women's Training Program - Allison Hill
Автор: Canada Running Series
Загружено: 2025-09-27
Просмотров: 130
Описание:
In her video, Head First: The Mental Game of Distance Running, Allison dives into the psychological side of training and racing. She highlights the power of visualization, setting intentions, and leaning on mantras to keep your focus when the miles get tough.
Allison also reminds us of the importance of letting go of what we can’t control and channeling energy into what we can. Her message is equal parts practical and inspiring — the kind of mental pep talk that will leave you feeling ready to tackle the final weeks of training and step to the start line with confidence.
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