TWM Women's Training Program - 16 - Briana Scott
Автор: Canada Running Series
Загружено: 2025-09-17
Просмотров: 257
Описание:
In this week’s video, Brianna opens up about her return to training just months after welcoming her second baby on Canada Day. From pelvic floor work and pilates to run-walks and rebuilding fitness, she shares what this postpartum journey really looks like — diaper changes and sleepless nights included. Brianna offers three key pieces of advice for postpartum runners: listen to your body, accept that progress won’t be perfect, and lean on the support of other moms who’ve been there too.
Her story is a reminder that running is never just about training — it’s about adapting, learning, and finding strength in new chapters of life.
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