10 MIN AB WORKOUT | For BEGGINERS | No Equipment
Автор: Natalia Siejka
Загружено: 2023-09-06
Просмотров: 22888
Описание:
Hi! ♥︎ Something for beginners who want to strengthen and sculpt AB muscles! Including breaks and simple but veer effective exercises.
Remember, while exercise is crucial for muscle tone and overall health, if your goal is to lose belly fat or 'muffin top', a balanced, nutritious diet is just as important.
During the workout, please remember to:
👉 keep your back flat on the mat to avoid any back injuries,
👉 think about your ABS muscles. Mind-muscle connection really makes the difference.
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Follow me on IG for daily motivation, recipes and more: / nataliasiejka
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If you have any questions or suggestions for future videos, please leave a comment below! If you found this workout helpful, don't forget to like, share, and subscribe for more fitness content.
Hope you LOVE this routine, besties! ♥︎
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