10 MIN BOOTY ACTIVATION | Grow your glutes / with band
Автор: Natalia Siejka
Загружено: 2023-09-13
Просмотров: 20457
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Hello! ♥︎ Ready to kickstart your booty to its best shape?
Join me for this 10-minute BOOTY ACTIVATION session with a band to help GROW and sculpt your glutes. Whether you've got a tight schedule, limited space, or simply desire an efficient glute workout, you've come to the right place! 🍑
A few things to keep in mind:
👉 consistency is key to seeing results from any workout routine, do this activation before each leg session,
👉 if you're advanced, add the weight to see better results,
👉 think about your gluuutes! Trust me, the mind-muscle connection can truly elevate your results.
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Follow me on IG for daily motivation, recipes and more: / nataliasiejka
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If you have any questions or suggestions for future videos, please leave a comment below! If you found this workout helpful, don't forget to like, share, and subscribe for more fitness content.
Hope you LOVE this routine besties! Give it a try ♥︎
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