Guided Imagery: Meditation Technique on Building a Positive Future and Aid Relaxation

Описание: This guided imagery is a meditation technique on building a positive future for yourself and visualisation on the future self. In this video you will be guided to see yourself in a full length mirror of how you would like to be. Maybe with increased confidence, self esteem, wisdom, assertiveness and other traits that you would like to develop for yourself. Each time you use this technique you will find yourself building a more positive and confident self.

If you have any questions on this or any of my other video's please feel free to contact me either in the comments below or my e-mail. Please subscribe, share and like if you are finding my videos helpful.

Please note that although this video will help you in mind, body and spirit if used regularly, please don't be tempted to use it in place of seeing a psychologist or therapist or for diagnosis or treatment of any kind. Gaining face to face professional guidance, advice or help is always the most advisable way to move forward. You could though use this video with your therapist as an aid to therapy if you both are in agreement.

Give yourself loving kindness and compassion, you are worth every bit of self care you spend on yourself. I wish you well in your journey of life. Enjoy!

Playlists:

Havening:
   • Havening, A Self-Healing & Self-Soothing S...  
Chakras:
   • Guided Sleep Meditation: Balance Your Chak...  
Guided Meditation For Sleep:
   • Guided Sleep Meditation: Release Stress & ...  
Positive Affirmations:
   • Positive Affirmations: Fall Asleep Buildin...  
Reduce Pain Naturally:
   • Видео  
Increasing Confidence & Self Esteem:
   • Guided Imagery: Meditation Technique on Bu...  
Meditation:
   • Видео  
Relaxation:
   • Cleanse and Unblock Your Chakras, Healing ...  
Mindfulness:
   • Видео  
Emotional Freedom/Meridian Tapping/Psychological Acupressure:    • Видео