Yin Yoga for Uncertain Times | Grounding Yoga Class | No Props | 20 Minute Class

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Welcome to a yin yoga class that is perfect for when you are feeling uneasy about the future and need some extra grounding.

This is a beginner friendly, all levels yin yoga class.

This practice doesn’t need any props but you can use a bolster or pillow if you want some extra cushioning.

A gentle reminder. The times to stay in poses are just suggestions. Feel free to take what you need from each pose and take child pose when you need a break. Always honour what feels best in your body and make sure that you are able to breathe easily and fully in each pose.

Grab your mat and let's do it.

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Guide
0:00 Intro
0:30 Start of Class

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Intro music by Mark Zubek
https://www.zeddrecords.com/​

Background music by Daily Motivation TV
   • No Copyright Meditation Music Free Downloa...  


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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.