Yin Yoga for Stress & Anxiety Relief | No Props | 30 Minute Class

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Welcome to a yin yoga practice for stress relief. This class will be a slow and deep stretch for the entire body. We will release built up tension and work on breathing through any anxiety. We will focus on the shoulders, back, hips and psoas.

No props needed but I highly recommend making this class as comfortable and cozy for yourself as you can. You can use pillows and blankets as props.

This is class is beginner friendly. All levels welcome. Only go as deep as you need in a pose.

Remember the time to stay in each pose is just a suggestion. Whenever you have had enough return to child pose or shavasana.

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Guide
00:00 - Intro
00:45 - Start of class

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Intro music by Mark Zubek
https://www.zeddrecords.com/​​​

Background music by Liborio Conti
https://no-copyright-music.com/relaxing/

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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.