45-Minute HIIT Ladder Treadmill Workout | Burn Fat & Build Endurance

Описание: Join Coach Rachael for a high-intensity 45-minute treadmill ladder workout designed to push your limits. You’ll climb up and down intervals in speed and intensity, boosting your endurance and torching calories. Follow along, stay strong, and let the ladder challenge motivate you to the finish!

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43 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
07:39 - Speed Ladder
21:39 - Last Push (Block 1)
23:39 - Time Ladder
38:39 - Last Push (Block 2)
41:39 - Cool Down

Songs Used:
1. Bad Love Good Love - Cacti
2. Bored to Death - Luftmensch
3. Fire in Our Love - Aiyo
4. Goals - Luftmensch
5. Hurts (Ooyy Remix) - Snake City
6. I'm Over You (Skyldeberg Remix) - Mondays
7. Me and My Army - Middle And End
8. Move Your Body (Hallman Remix) - Loving Caliber
9. Not Us - Loving Caliber
10. Rumour Has It - Yesable
11. Sleeping In My Head (Manta Circle Remix) - Siine
12. Still a Little High - Deanz
13. Through Money - Raccy
14. Worst Behavior - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#HIITTreadmill #LadderWorkout #CoachRachael