30 MINUTES HIIT Incline Walk + Run Intervals Training | Fat Burning Treadmill Workout
Автор: Ilium Films Fitness
Загружено: 2025-07-21
Просмотров: 861
Описание:
#hiit #fatburn #workout
Take your treadmill training to the next level with this structured incline walk and run interval workout designed for performance. This high-intensity session targets cardiovascular endurance, speed, and power — ideal for beginners, on the go individuals, or anyone pushing for measurable fitness gains.
Expect a mix of power walks on a steep incline and challenging running intervals that keep your heart rate elevated and your legs firing.
Workout Benefits:
Boost VO₂ max and endurance
Improve speed and incline resistance
Burn calories efficiently with active recovery
Train smart with structured intervals
🔁 Repeatable as a weekly treadmill conditioning session
📈 Progress by increasing incline, speed, or duration over time
🟩 Equipment Needed:
Treadmill with adjustable incline
Towel + Water (you’ll need them!)
⏱️ Format:
Warm-Up: 5-10 minutes easy jog, stretch or walk
Main Set: 3 minutes alternating incline walks (high incline 3.5 mph) and runs (slight incline, 7mph)
Cooldown: 5-10 minutes walk/stretch
👍 Don’t forget to like, subscribe, and hit the 🔔 for more performance-focused training videos.
#TrainWithPurpose #InclineIntervals #TreadmillWorkout
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