TASTY BLACK BEAN BURGER MEAL

Описание: ---------------------------------------------------------
INGREDIENTS for the Berta Jay's
Roasted Asparagus
---------------------------------------------------------
1. Preheat oven to 400°F
2. Clean the asparagus by spraying with a vegetable wash and then rinsing with warm water.
3. Snap off the ends of the asparagus. Lay each spear on a parchment-lined baking tray.
4. Place the pan in the preheated oven and bake for 10 minutes; then, turn the spears over and bake for another 10 minutes.

---------------------------------------------------------
INGREDIENTS for the Berta Jay's
BLACK BEAN BURGERS
--------------------------------------------------------- Preheat oven to 350°F
1 can black beans, drained, rinsed and mashed
2 tablespoons shredded carrots
2 tablespoons ketchup
1/3 cup instant oats
2 tablespoons chopped onions
2 tablespoons chopped celery
¼ granulated garlic (garlic powder is also okay)
½ teaspoon cumin
pinch cayenne
1 tablespoon of your favorite yellow mustard

1. Place the burgers on a parchment-lined baking sheet and bake for 15 minutes on one side; flip the burgers over and bake for 10 minutes on the other side.
2. That's it...enjoy!
Based on recipe from Lindsay Nixon, the happy herbivore; her website is:
https://happyherbivore.com/

I PLATED THIS WITH MY:
a. Brown rice and Brown rice gravy recipes:
   • The BEST Vegan Brown Rice Gravy  

 ___________________
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Don't forget to follow me on:
Instagram:   / iambertajay  
Facebook :  / bertaisinthekitchen  


Music by : iMovie

Shot and edited by: Evan Jay

   / evanjayawesome  
  / evanjayawesome