4 Drills to Elevate Your Straddle Press
Автор: Ed Liu Hand Balance
Загружено: 2024-04-06
Просмотров: 1897
Описание:
Try these drills to elevate your straddle press!
Check out the prequel Handstand Press Masterclass - Prep for Flexibility, Compression, Strength here:
• Handstand Press Masterclass - Prep for Fle...
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0:00 Intro
0:40 What is a press?
1:25 Elevated
3:16 Ankle weights
3:45 Going back up
7:09 Blocks
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