Extreme At Home Stairs Workout - Stairs Workout

Описание: Extreme At Home Stairs Workout - Stairs Workout

This is my first time developing a routine that involves using your stairs. This home stairs workout is one of the fastest way to lose weight and burn calories to help you lose weight. After doing this stairs workout routine, I was very tired and drained so I know you will be too! Enjoy!

Stairs Workout Routine

Equipment- Yourself
Exercises- Step-Ups & Jump-Ups
Rounds and Reps- 8 Rounds, 20 secs (Step-Ups), 20 secs ( Jump-Ups)

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