Stairs Workout for Beginners (2020)

Описание: Stairs Workout for Beginners (2020)

This stairs workout can be done indoors or outdoor and combines cardio and muscular exercises to burn fat and tone the body.

Welcome Back, Guys!
HERE'S A REAL SWEATY CARDIO WORKOUT for those who are trying to shed some pounds🔥.
DISCLAIMER: make sure you eat properly to get the full effects of this workout and do it every other day for at least 2 weeks to see the benefit!

I would recommend that you warm-up and stretch beforehand (I have stretching video links below)

If you are following my weight loss journey here is an update:
after reaching day 30 on keto I took 2 days off and noticed my weight started to fluctuate this is less likely to be an effect of keto but it made me want to keep on keto for another 30 days so there will be an update at the end of the month as to how much I have lost.

START WEIGHT: 90.8 KG
CURRENT WEIGHT: 84.9KG
GOAL: 79.0KG

I have gone up in weight a bit but now that I am back on keto it should drop right down!

I post every Sunday, Wednesday & Friday at 11am make sure you hit the bell and comment below what you would like to see next from me!


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WHERE ELSE TO REACH ME!
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▶ INSTAGRAM: @L.CelineFitness
▶ TWITTER: @Lauraaregbe
▶ EMAIL FOR BUSINESS INQUIRIES: [email protected]

FAQ ★
★ How old are you? - 22! My birthday is on March 22!
★ How did you get into fitness? I've been a sprinter for the past 10 years.
★ What is my fitness goal? To lose weight and maintain muscle mass
★ Are you in school? - I'm currently in law school
★ Where do you live? - London, United Kingdom


About Laura-Celine:
Welcome to my channel where I share my best tips on how to start and continue a fit and healthy lifestyle and how to cook some really tasty (healthy) meals! I show the good and the bad and I only show what has worked for me. My aim is to help you be consistently fit and make fitness a lifestyle rather than a quick fix!

▶ WARM-UP & STRETCH https://www.youtube.com/watch?v=F35l7...
▶ LATEST RECIPE 🥗😍 https://www.youtube.com/watch?v=gJ8xO...
▶GET MOTIVATED https://www.youtube.com/watch?v=VLyzv...
▶ APARTMENT FRIENDLY WORKOUT https://www.youtube.com/watch?v=CLowq...
▶Outfit: @Adidas

Music: AfroBeats Copyright Free Instrumental

I post every single week but if you want more check out my Instagram where I post every single day!
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💌Instagram: @L.CelineFitness
💌Email: [email protected]
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