EVO Gym - Using Your Hook and Door Anchor
Автор: Nomadix Fitness
Загружено: 2021-09-07
Просмотров: 6526
Описание:
0:00 What is the hook? How it works.
2:35 Setting up your Door Anchor
3:50 Attaching Resistance Bands to the Door Anchor with the Hook
6:25 Rows Using Door Anchor
7:08 Chest Fly
7:48 Single Arm Row
8:25 Lateral Raises
8:55 Pull Downs
9:40 Chest & Overhead Extension
10:08 Door mount with bar
10:50 Pull Downs, "Cable Pull Downs," and Overhead Extensions
11:40 Chest with Bar
12:40 Setting up Bar & Hook Only
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