EVO Gym - Training Your Biceps and Triceps
Автор: Nomadix Fitness
Загружено: 2021-09-07
Просмотров: 9354
Описание:
0:00 Bicep Curls with Bar
0:50 Reverse Curl (more forearms)
2:00 Curls with Handle + Variations
2:50 Hammer Curls
4:30 Strict Curls
5:05 Unique Preacher Curl Variation
7:05 Overhead Extensions with Bar
8:35 Overhead Extension (My favorite variation)
10:20 Overhead Extension with Rope Handles
11:05 Seated Overhead Extension
12:00 Lying Skull Crushers
15:10 Tricep Kickbacks
16:35 Seated Single-Arm Tricep Extension
16:55 Tip for Making Progress
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