10 Best Tricep Exercises for BIG MUSCLES 💪 | Beginner to Intermediate
Автор: Muddasir fitness
Загружено: 2025-08-19
Просмотров: 169
Описание:
Want bigger, thicker triceps? 💪
This 10 parts tricep workout targets all three heads of the triceps (long head, lateral head & medial head) for maximum size and strength.
✅ Suitable for Beginners & Intermediate
✅ Gym-based workout
✅ Muscle growth & strength focus
✅ Proper form & full range of motion
🔥 Workout Included:
1️⃣ Close Grip Bench Press
2️⃣ Rope Pushdown
3️⃣ Straight Bar Pushdown
4️⃣ Overhead Dumbbell Extension
5️⃣ EZ Bar Skull Crushers
6️⃣ Dumbbell Kickbacks
7️⃣ Cable Overhead Extension
8️⃣ One Arm Cable Pushdown
9️⃣ Bench Dips
🔟 Diamond Push-Ups
📌 Tip: Control the negative reps & squeeze hard for best results.
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