Anti Stress Breathing - Yoga for Mental Health - Day 25 with Mariya Gancheva

Описание: Anti-Stress Breathing- Yoga for Mental Health - Day 25 with Mariya Gancheva//Remove stress using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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Today we will focus on a breathing meditation to repair our nervous system from the damaging forces of stress in modern life. it will work on balancing the pituitary gland so that you don’t receive every bit of information. It is also very powerful kriya to do when you want to calm inner tension. this is a great meditation set for beginners and it is a powerful relief meditation that utilises the kundalini yoga tools to enhance mental health , restore the body from stress and prevent and reduce stress that builds up from our environment and work.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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