Achieving Mental Balance- Yoga for Mental Health - Day 14 with Mariya Gancheva

Описание: Achieving Mental Balance- Yoga for Mental Health - Day 14 with Mariya Gancheva// Achieving Mental Balance using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
👉Sign up for the program here: http://bit.ly/2Xz2F5U
In this class we will focus on balancing the mind and body, controlling our mood and metabolism. We will tackle anxiety, remove negative thoughts, overcome our negative emotions, and learn how to find mental balance through our home yoga practice. The following exercises will work on the 13th, 14th , 15th vertebrae and the liver. Thus, we will neutralise the being and help prevent depression and other negativity. This mudra controls the entire nervous system and thus balances emotional moods with body metabolism.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Stay connected! http://bit.ly/2Xz2F5U
Receive daily emails of your yoga for each day together with daily inspiration
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👇SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
https://www.youtube.com/kundaliniloun...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🖐Say hi on social:
Facebook:   / mariyaganchevayoga  
Instagram: www.instagram.com/mariya_gancheva_official/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Become a KL Member! : www.kundalinilounge.com
Free 7-Day trial featuring over 3,500 full length ad-free classes + premium program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

#kundaliniyoga #yogaformentalhealth #40daymentalhealthreboot