5 Min Lower Body Cool Down & Stretch (do this after your workout)

Описание: Take 5 minutes after your lower body workout to cool down and stretch, post workout stretch and proper cool down helps reduce DOMS and post workout soreness. Can be done after any lower body workouts, strength, running, cycling etc...

TIMESTAMPS:
00:00 Childs Pose
00:42 Low Lunge (R)
01:12 Low Lunge (L)
01:42 Forwards Fold
02:12 Butterfly
02:41 Inner Thigh
03:11 Figure 4 Stretch (R)
03:42 Figure 4 Stretch (L)
04:11 Spinal Twist (L)
04:42 Spinal Twist (R)

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👉🏼 EXERCISE EQUIPMENT:
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Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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#cooldown #stretchingexercises #postworkoutrecovery