5 Min LOWER BODY WARM UP | No Equipment | Follow Along

Автор: Tom Peto Training

Загружено: 2024-12-10

Просмотров: 123438

Описание: This 5 minute lower warm up can be done with no equipment as a follow along routine. Join me for dynamic leg stretches and mobility exercises to do before a workout.

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#warmup #dynamicstretching

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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5 Min LOWER BODY WARM UP | No Equipment | Follow Along

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