10 Mins FULL BODY STRETCH | Post Workout Cool Down with Vocal Instructions

Описание: Everyday stretching routine for flexibility and mobility. Do this post workout to reduce DOMS/muscle soreness or on it's own to help improve range of motion, mobility, and function ⭐️

❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
➡️   / workoutwithroxanne  

🙋🏼 Follow on Instagram:   / workoutwithroxanne  

⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285...

🎵 Where I download my Music ​*Try it FREE for 30 days*
https://www.epidemicsound.com/referra...

Thanks for watching!

Roxanne ❤
____________________________

D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#stretchingexercises #cooldown #stretching