25 min Whole Body Stretch//No Standing//No Inversions - Open body, heart, & mind

Описание: Ready to get your stretch on? And open your heart? This 25 min whole body stretch has no standing poses & focuses on opening your body, heart, & mind for when you feel closed off & needing expansion.

Sometimes, it’s nice to stay down on the mat to feel more grounded.
Or maybe you’re avoiding transitioning from standing to sitting multiple times.
Or maybe you’re looking for a juicy whole body stretch that also opens your awareness to feel more expansive.

Exhale to let go of stress and tension & open yourself up to a world of possibilities.
Get ready to feel amazing!


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Yoga for Menopause Practices: https://bit.ly/3qpBLLY
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***Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. For more info: https://hollyrjahnyoga.com/privacy-po...

#wholebodystretch #yoga #inversionfreeyoga

Chapters:
Intro: 00:00
Let’s Move: 00:20
Second Side: 7:47
Reclined: 13:00
Rest: 20:07