Pranayama + A Gentle Flow; Strength/Inversion Free/No Standing Poses - Wake & Stretch Series

Описание: Pranayama starts off today’s Wake & Stretch, specifically Alternate Nostril Breathing, then moves into a gentle flow with planks, hip and thigh opening, a sprinkling of twists, a boat or two and savasana.
👉There are no standing poses, no Downward facing dog, no inversions.

Enjoy!
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🪷Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there! https://hollyrjahnyoga.ac-page.com/Jo...



Like my classes?
Please consider a donation:
https://www.paypal.me/HollyRJahnYoga
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I invite you to join me and my 3 dogs each day in June for Wake & Stretch; an intuitive home practice.
7:00am IST/9:30pm EDT on Instagram LIVE.
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What’s an Intuitive practice?
I follow what my body, my spirit, & my intuition tell me to do AND the flow has no abrupt changes in energy.
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Join me each day this month so we can be there for each other.
So we can practice together.
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Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

*The practice will be rebroadcast in 3 places:
IG & Facebook @holly.r.jahn.yoga
YouTube https://bit.ly/2XtsHZS

Music:
~Resonance Breath5-7 (3 min) @DJTazRashid
~Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Skyward – Scott Buckley (No Copyright Music)  
~Reverie by Scott Buckley   / scottbuckley   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/scott-buckley-reverie Music promoted by Audio Library    • Reverie – Scott Buckley (No Copyright Music)  
~ Snowfall by Scott Buckley   / scottbuckley   Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/... Music promoted by Audio Library    • Snowfall – Scott Buckley (No Copyright Music)  
~ Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…) Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/

**Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.**


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