Melatonin & Growth Hormone: The Post-Workout Boost for Men?
Автор: Supplements Demystified
Загружено: 2025-06-20
Просмотров: 90
Описание:
This video explores how low-dose melatonin, a hormone known for regulating sleep, can influence post-exercise growth hormone (GH) levels. A Baylor University study found that 0.5 milligrams of melatonin taken before strength training significantly increased the GH peak in men, likely by reducing somatostatin, a natural inhibitor of GH. This effect was not observed in women, and higher doses of melatonin were shown to potentially decrease GH. For men considering this, precise low dosage is crucial, and it can potentially be combined with a mild stimulant like caffeine to offset drowsiness and enhance the effect.
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